ARE YOU OR SOMEONE YOU KNOW IN NEED OF HELP?
Although here at Rise & Find we are all about sharing our different mental health stories to help each other identify and recognise different behavioural changes and actions in people, we also understand the importance of seeking professional help as needed too!
Sometimes you just have those days where you are taking on too much and you need some help. Don’t be afraid to reach out. At the end of the day we are all human and we all need a break. We know that speaking up and getting it off your chest is a step to helping you feel better. Reaching out doesn’t mean that you are weak, it's a step in the right direction and this takes a lot of guts! If we all work together we can help “Bring it to the Surface”.
IF YOU FEEL LIKE LIFE IS GETTING ON TOP OF YOU, OR YOU JUST NEED SOMEONE TO TALK TO,
PLEASE USE THE FOLLOWING RESOURCES
If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others,
please contact emergency services on 000.
To talk to someone RIGHT NOW contact:
- Lifeline 13 11 14
- Lifeline also offer a fantastic service called Lifeline Text, "for when life gets too much, and you find it hard to talk". To
access this service simply text 0477 13 11 14 and you will be connected with a Crisis Supporter as soon as one is available
- Suicide Call Back Service 1300 659 467
- Kids Help Line 1800 55 1800
In an emergency, you can also visit your local hospitals emergency department.
Please note: the information on this site is not intended as a substitute for professional medical advice, so please see a qualified health provider if you have any health concerns.